This is Io, hello it's nice again to be here.  I always love coming and visiting your planet before I come in and after we've spoken, I go and look around the planet.  I just love it, it's so beautiful.  I can't believe how people could destroy it so.  And I know that many people on this planet, on Gaia, are horrified at what's been done to the planet too. 

 

So what can you do about it?  You can ask your governments to tell the businesses to stop creating plastic.  That would be one good thing.  And then you know that energy can be changed.  You know this, your scientists have told you.  Einstein told you everything in energy.  Energy can't go away, energy can only be changed. 

 

So if everything is energy, plastic is energy and plastic can be changed, from plastic energy to pure energy.  So why wouldn't you do that.  The more of you that do it, the more plastic will be changed, so just change it.  Change it, it's so wonderful when you can do things and just change your planet.  You know this is possible.

 

And send love to your planet, your planet so needs your love, your Mother Gaia needs your love.  She doesn't actually need you, but she does need love.  Mother Gaia/Earth will survive, but the human race needs to change its habits if it wants to survive.  Change your planet, change your ways, and then you can dissolve the plastic into pure energy by sending it love, by matching the frequency to pure energy.

 

Just one small bit and then a bit more and then a bit more.  And as each one of you starts to do this more parts of the planet will be cleared and cleansed.  It can be done, it's been done on other worlds.  Don't think you're the first, other worlds too have tried to destroy their planet.  But then they realised in time and so you can do this too. 

 

We can send you love, we can send support, but you must do this work.  You the people of Earth.  We know you can do it.  We believe in you.  I am Io.

 

Hello this Io, so nice to be back, so nice to be here. 

 

What makes you happy and what makes you sad.  It's a choice.  It's a choice you make every day, today, tomorrow, yesterday you made a choice.  Will I be happy, will I be sad?  If you wake up and think "oh it's a bad day  today  and it's going to be miserable, look at the rain, look at this, look at that", you'll be miserable, you've made that decision already.  And you will have a miserable day.  But if you wake up and look at the rain and say "okay well I've got  lots of other things I can do, so I'll have a happy day and I will do this and I'll do that and I will be happy ."  And then you will have a happy day so the choice is yours, the choice is always yours.  Do you know this, do you realise this, the choice is always yours. 

 

Happiness does not come from without yourself, happiness comes from within yourself.  Happiness is a feeling that you get when you want to be happy.  Yes you can be happier maybe when you meet with people,  but to be happy all you have to do is think happy.  If you can't think that then try and think of a happy time, a happy time when you really enjoyed yourself  and  you laughed and you laughed and you laughed. Think of that happy time, think of that joyous time, go back to it, feel it, understand it, create it in today, in the now and then be happy, feel that joy, feel that happiness, feel the laughter.  For you can only be happy when you want to be.  If you want to be sad and miserable well so be it, that's your choice.  It is your choice, nobody else's.   So allow yourself to make the choice of freedom of happiness, because when you're sad, yea you are like in a prison, behind bars, you are deciding to stay in the gloom, in the doom.  This isn't happening, this isn't happening.

 

But if you decide to be happy, then you can decide actually I'm going to break down the bars. I made them, I'm going to  break them.  So be happy, think of things that could make you happy, think of what could possibly make you happy today, tomorrow anytime you think.  Just remember you have the choice, you have the choice.  So be happy, laugh, giggle, watch a comedy programme, anything that makes you smile, that is good.  Hear a baby's laughter, watch a dog or a puppy playing, any animal especially small animals, small baby animals always make you smile.

 

So be happy, be happy in the moment each time you raise your happiness, you will feel better about yourself.  And if you find it really really hard to smile then make yourself smile, make your facial muscles smile.  You will feel so silly you might even laugh at yourself.  Now wouldn't that be a breakthrough.  So smile,  smile, smile, laugh and be in the joy.

 

Pam has a favourite poem.  "Smiling is infectious, you know not what you do, when someone smiled at me today, I caught myself smiling too, as I passed around the corner someone saw me grin, and then I realised I had passed it on to him" and so it goes on.  When you smile you pass the smile to others, so when you see someone smile or laugh, feel the laughter with them, feel the smile.  Enjoy life.  Life is for enjoyment.  Enjoy your life.  Make that choice to enjoy your life.

 

Love and blessings.  I am Io.

 

Channelled in body by Pamela Goodall.

 

Antilles here with others.  We ask you to find your happiness within.  When you find your own happiness, then other people are attracted to your happiness and so they too find their happiness within.

 

When you have happiness within you attract what you desire.  Each and every one of you has different desires and needs.  This is the way, as you are all unique and special.

 

So find your own happiness to bring to you what you desire or feel you would like in your life.  This is the way to bring it to you.  Happiness within creates love for yourself and others and so love is circulated out to your people as you grow in love and joy.

 

Blessings to you all with love, happiness and pure joy.

 

Channelled by Pamela Goodall

We are the Arcturians.  well the pace is picking up for now the Lion's Gate is opening and stronger and higher energies are being sent to Gaia, to your world.

 

if you haven't done so already, it really is time to clear out your life.  Clean and clear your home, then clean and clear yourself.  Discard old habits.  Release old thought patterns.  Remove all negative emotions that are still held in your body.

 

Forgive those that have hurt you in thought, word or deed.  Then forgive yourself for negative things you have thought, said or done, even if you did those things without thought of the consequences.  (Remember that to forgive someone you do not have to condone what they did.)

 

Then learn to love each and every one of you.  Did not Jesus when on your planet say that everyone was your neighbour.  All humans are loved unconditionally by God the Creator because they are the Children of God the Creator.  Learn to love unconditionally in the same way.  (Remember that to send love to a person you do not have to like them.)

As you release, forgive and love you allow yourself to carry more light and to raise yourself in a higher consciousness and you flow, not flounder, through the stronger waves of energy that are coming.

 

So well done all humans who do this, for then you can help your planet light up and overcome the darkness upon her.  You become a Lightworker, working for the whole planet and as you do so you work for the whole galaxy and all of creation.  So well done.

 

 

Channelled by Pamela Goodall

 

Hello we are the Arcturians.  What a time you are all having.  It's a bit of a roller coaster ride at times.  One minute up and the next down.  Sometimes things work and sometimes they don't.  Sometimes your happy and sometimes your sad.  Sometimes you have pain and sometimes you feel healthy and fit.  Sometimes your brain works fine and sometimes you even forget your best friend's name.

 

So what is happening?  Well it is all down to the energies which are being sent to you and everyone on planet Gaia/Earth.  These energies are increasing in strength and are changing you bit by bit. 

 

When you accept this, you go with the flow, but when you fight it and try to work in old ways then things do not work.  We tell you again and again to let go of the old, so that the new can come in.  Let go of the Third Dimension, so that you can move through the Fourth and into the Fifth Dimension.

 

There are some who would like to stay in the Third Dimension, for they like the way it works.  They like to keep the people acting like sheep following the shepherd.  They like to bully and browbeat.  They like to put people down.  Do you really want to stay in this Dimension?

 

If you want to grow and move on, then you are probably already in the Fourth Dimension where love and compassion starts to open up.  As you move through the Fourth you become more loving and compassionate and want to help others, especially those you know and love.

 

When you move to the Fifth Dimension you wish to help all others.  You realise that All is One, that you are all brothers and sisters on the planet and need to work together.   You realise that it is time to stand up and not be a sheep, not to follow the crowd.  Instead to follow your own instinct and beliefs, to find your own morals and to become a much better person.

 

So if you want to be in the Fifth Dimension or higher, remember to go with the flow.  Remember too to let go of the old ways, old thoughts, old habits, so that you can bring in the new for you.

 

Channelled by Pamela Goodall

 

Kuthumi here.  So let's lay it on the line.  Those that do not declutter their minds, their emotions and learn to forgive and love (unconditionally is best) will be left behind.

 

So it is time, we of the Spiritual and Angelic Dimensions have all been giving the same message in different words and ways, but still the same message, release the negativity within you.  When you do so, you become lighter.

 

Some of you say "how do I do this?".  Join a spiritual group for help, look online for meditations to release, go to a spiritual fair and be in the atmosphere and listen.  Open your eyes and ears.  The answers are not hard to find.

 

Some of you having found the answers, do not want to forgive and release.  This is your choice, but I can guarantee you that if you do this releasing you will feel so much better in yourself.  Once you start to release what we call the darkness within you, you will want to release it all. 

 

So release the anger and by so doing release the pain within yourself.  Forgive and thereby give yourself the present of peacefulness.  Release sorrow by knowing that loved one who are in spirit are not far away, in fact they are with you always. 

 

Release any hurting darker thoughts and emotions that go with this negativity within you and in so doing you allow yourself to rise in consciousness and will rise with the planet to the 5th dimension.  Some of you will rise to the 6th or even 7th dimension, for the more you release the lighter you become.

 

So many have said this time and time again that as each person clears darkness from themselves and becomes lighter that the planet, your planet, Gaia will rise in consciousness and so darkness on the planet can be eliminated.  For Light overcomes the dark.

 

Darkness cannot live in the Light.  So raise the Light higher and higher and higher.  In this way the Light finally defeats the darkness and then dear friends, then you will have peace on your planet.  And so it is.

 

Lord Kuthumi.

 

Channelled by Pamela Goodall

 

We are the Arcturians.  Know that the time is fast approaching for you to learn more.  Time for everyone to learn more. Information will be forthcoming.  You will be surprised by what you hear.  Accept what feels right to your heart.

 

In the 5th dimension and higher dimensions there are new ways to deal with everyday living.  You are finding it hard to deal with what used to be so easy for you.  Now that is no longer the case.  Now you have to work out new ways.  Get rid of the old and bring in the new.

 

It is the same advice for everything.  Clear out the old material things, emotions and old thought processes and bring in the new.  The old is over and will not work for you anymore.  Everything you try to do in the old way seems to be hard, with things going wrong along the way.  It is time to stop using the old ways and to start working out the new ways.

 

New ways are simple, they are not hard.  Stop trying to confuse yourselves by thinking too much.  Think positive and straightforward.  It is not complicated.

 

So forget the past and move on into the easier, simpler ways that go straight to the point of what you are trying to achieve.  Allow yourselves the freedom of letting go and LIVE IN THE NOW.

 

Hello, Antilles here.  This is not what you expected is it?  You expected everything to fit into place and everything would sail nicely along towards peace after your year 2012.

 

Well you've hit a few lumps and bumps.  It was never predicted for everything to go easy.  Lightworkers may work in the Light and expect things to flow.  But don't forget you have third dimensional beings still on your planet.  They don't want things to change, so what do they do?  Well of course they provide the lumps and bumps you have experienced.

 

We know that this will sound as though we treat what's happening on your planet lightly.  Not so.  We too had to pass through this process to get to peace.  Do you think you are the only planet to have wars.  Not so.  Many do.   Some, like mine, manage to bring the love and light and disperse war and negativity, so there could be peace.

 

So do not despair.  Others have gone through this before and won.  You too can win.  You can win peace.  So spread more and more Light and Love upon your planet so this may happen.  Live in the Light.

Hello we are the Arcturians and today Io is speaking.  I wish to speak and to talk about your journeys of light.  How you interact upon them.  Why you do so.  And how easy it is rather than difficult.  Your journey of  Light to the Light should be as simple as possible.  Meditations, prayers, imagination are all useful tools to work with.  The simplest way is the easiest way.  You can create a workplace in which to do this, by lighting a candle, asking for protection, making a room a special place for meditation.  Or you can be in a garden, sitting by a river in the countryside, looking out over the sea on a beach.

 

It matters not where you are, what matters is the intention. Only the intention matters.  The rest may get you in the mood, the candle, the music, dim lights etc, but the intention is what is important.  you may do a ceremony if you so wish, but it is still the intention that is important. 

 

What do you intend to do to grow.  For growing in spirituality is what it's all about.  Growing towards the light, to become more Godlike, to become more like the Light.  To become the Light, to be the Light, to spread the Light.  For what is Light but Love.  Light and love are interchangeable.  And you can work as fast as love and light or you can work at a slower pace for your journey.  The choice is yours.  Always yours. 

 

Ask for help when you need it.  For we, the Angels, the Spirit Guides all wish to help as much as possible.  And of course there are Elementals, and Unicorns and Dragons who also love to help.  You are never alone.  There is always someone in the light on hand to help.  Don't be afraid to ask.  We love to be asked.  We love to help you grow, we love to help you grow towards the light.  To become more full of Light, to be the Light.  To become stronger and stronger in the Light as you move up through the dimensions, from the third through the fourth, and into the fifth.  Through the fifth and maybe into the sixth.  We love to help you wherever you are on your path.  So do please  call on us all to help.  Blessings.

 

Channelled by Pamela Goodall

 

Dear Ones, we are always here.  We watch over you waiting for you to want our help, for we cannot interfere.  We wait with patience for you to ask us for the simplest of things.  Nothing is too small a request.  We help by giving nudges in the right direction, by sending pennies or feathers.

 

Although you may not feel us, we are always here.  We want to help you always.  There is nothing we cannot help with.  So ask away.  Talk to us like a friend, that can be asking.  Sometimes it is like you are thinking to yourself, "now what if I did this".  Well listen for an answer as that is asking.

 

We love you so much and always want to be there for you. We can help in so many ways, so never be afraid to ask for help.  Help can be given for physical things, emotional things and for spiritual growth. 

 

Ask where you lost that locket, where did I put my glasses, how can I do this, when will I hear about my appointment, will I ever feel happy again, what do I need to do to move on spiritually and so much more.

 

We send you love and blessings.  We are your Guardian Angels.

 

Channelled by Pamela Goodall